3 Rounds

10 Cleans #95
15 Burpees
100 Meter Run

WOD

EMOM
1st minute
1 power clean (155)
1 pushup

2nd minute
2 power cleans
2 pushups

And so on until you cannot finish within the minute.

10 full rounds + 11 pushups + 9 PC's

Post WOD
5 x 50m sled push

Pre-WOD
5 X 3 Bench Press
8 Minute AMRAP or 100 Reps
Dumbbell Push Up Rows (35/25#)
Post WOD
5 X 50 meter XPO Sled

Annie
50-40-30-20-10
double unders
sit ups
10 min cap. Must try double unders. 1 min cap for double under attempts.
9:34

9-15-21
snatch grip deadlifts (85#)
bar facing burpees
6:29

medicine ball clean
Push press

Strict Press 8x3 #95-8, #125-5-3, #125-5-3

WOD: 3 Rounds

10 Wall Balls #30
10 K2E
20 DU
10 (L&R) Band rotations (Core) 3 Pink
7:05

Triceps (Skull crushers & burnouts) #63
8x3

For time of :

100 Kettlebell swings 1.5 pd / 1.0 pd
100 Push-ups
10 Snatches 135 lbs / 95 lbs - 75#

Tabata Medball cleans 20 lbs / 14 lbs
Tabata Knee tucks

Completed 11 and 12 using a 16# ball

then

Back Squat

5-5-3-3-3-1-1

PR 160#

Snatch Complex for 6min @ 115#

"Nate"
20min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swing 2pd

Back squat 3 x 7 reps
225-225-225 (5 reps)

Bench press 3 x 5 reps
185-185-185

Deadlift 1 x 5 reps
255