WODconnect

BS + HPC/Squat WOD Workout

Strength/Skill:
18 x Backsquat @ 250#
3 x Max strict HSPU = 10-8-7
5x5 Strict Ring dips = 5-5-5-5-5

WOD

AMRAP 4
5 x Hanging Power Cleans @ 160#
20 squats

Rest 1min

Repeat

Then Tabata planks/toes to bar