Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Burner Workout

5 RFT
10 reverse burpees
1 kettlebell complex (10 x of each deadlift, swing around body on each side, 1 arm kb swing each arm, normal kb swing)

At about round 3, my back was seriously BURNING
Big-Ass Tire Flips Workout

10 tire flips for time

Don't know how much these monstrosities weigh. All I know is that they are freaking HEAVY!

I did these for the first time about 4 months ago and did it in 2 minutes something.

That means I have at least a 1 minute PR. Yay!
Karen Workout

150 Wall Ball Shots - 20# Ball
Strength - RX Workout

Clean and Jerk
40%, 50%, 60%
Bench press Strength

Invictus May 16 2014
Deadlift Workout

3 x 5 @ 85% 1RM

355
C2B/KBS/DU Workout

ME: Push Press (205#)

then:

12 min AMRAP
7 C2B
14 KBS 24kg
21 Double Unders

7rds
Back squat 5 RM Strength

Back squat 5 RM
30 burpees for time Workout

ALLOUT!
Mainsite WOD 120207 Workout

TUESDAY 120207

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

As Rx'd

26:04

Had to break up the DL's to 7-7-7 on the final 3 rounds. Considered scaling this one to 145 but wanted the heavy (er) work today since tomorrow will be the 95lb squat-clean-thruster.

Need a training program?

Back Burner Workout

Big-Ass Tire Flips Workout

Karen Workout

Strength - RX Workout

Bench press Strength

Deadlift Workout

C2B/KBS/DU Workout

Back squat 5 RM Strength

30 burpees for time Workout

Mainsite WOD 120207 Workout