Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

50 DU's/Abmats
40 DU's/Abmats
30 DU's/Abmats
20 DU's/Abmats
10 DU's/Abmats
Push ups, Box Jumps, Ring Dips, Wall Balls Workout

V-sit hold for time x 2 - 107/64

then…

1 minute for max reps of each, with 1 minute rest between:

max push-ups
max box jumps (24/20)
max ring dips
max wall balls (20/15)

2 rounds – 1 minute rest between
Squats and Muscle Ups Workout

AMRAP 2
Double Unders - 36

Then….

100 Squats
5 Muscle-ups (did Muscle up progressions)
75 Squats
5 Muscle-ups
50 Squats
5 Muscle-ups
25 Squats
5 Muscle-ups
Run, Kettlebell Swings, Wall Climbs, Rope Climb Workout

AMRAP 16:
run 250m
10 kettlebell swings (1.5/1.0)
5 wall climbs
1 rope climb (did one rope climb, the rest were scaled)
Tabata This Workout

Row
Squats
Pullups
Pushups
Situps
Score is total of rounds with the least amount of reps.
42
9-11 Throw down Workout

Run 1000m
11 of each
Box jump (36")
Thruster (120#)
Burpee pull up
KB swing (2pd)
HSPU
Power clean (175)
TTB
DL (175#)
push jerk (110#)
Run 1000m
BS 5,4,3,2,1 Strength

"A. BS 5reps @50% of 1rm, 4reps @60% of 1rm, 3 reps @70% of 1rm, 2reps @80% of 1rm, rest as needed
Shoulder press Strength

3x10 (65-70%)
MUs and SCs Workout

5, 4, 3, 2, 1 for time
MU
SC 225/135#
OHS @ 42X1; build to a moderate triple in 5 sets Strength

B. OHS @ 42X1; build to a moderate triple in 5 sets

Need a training program?

Annie Workout

Push ups, Box Jumps, Ring Dips, Wall Balls Workout

Squats and Muscle Ups Workout

Run, Kettlebell Swings, Wall Climbs, Rope Climb Workout

Tabata This Workout

9-11 Throw down Workout

BS 5,4,3,2,1 Strength

Shoulder press Strength

MUs and SCs Workout

OHS @ 42X1; build to a moderate triple in 5 sets Strength