Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gripen grandprix qual2 Workout
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CFLBG 09.03.2012 Workout
3 Rounds for time of
10x OHS 95#
50x double unders09:54 did the last 3 OHS at 65#
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CrossFit Endurance - 28Jun11 - Coach Amelia Workout
80 Hip Extensions
60 Slam balls 20#
200m Run
60 Hip Extensions
50 Slam balls 20#
400m Run
40 Hip Extensions
30 Slam balls 20#
600m Run
20 Hip Extensions
15 Slam balls 20#
800m Runouch!
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1/2 Fran Workout
For time:
Split reps with partner
* 100 Thrusters (20kg/10kg)
* 100 Pull-ups (eccentric or inclined) -
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2015-05-01 Workout
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CrossFit Endurance - 28Jun11 - Coach Amelia Workout
80 Hip Extensions
60 Slam balls 20#
200m Run
60 Hip Extensions
50 Slam balls 20#
400m Run
40 Hip Extensions
30 Slam balls 20#
600m Run
20 Hip Extensions
15 Slam balls 20#
800m Runouch!
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2015-05-03 Workout
A: Headstand progression (steg 1-2-3-4, förfina och hantera alla steg perfekt)
B: 2 K Run VVH (VVH = Very Very Hard)
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5-11-15 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 8x60m - 9.00, 8.10, 7.83, 7.69, 7.63, 7.73, 7.83, 7.62