Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
cleans Strength
Every 2 minutes, for 16 minutes (8 sets) of:
2 Clean Lift-Offs with Pause at Knees + 2 Clean Pulls + 2 Power Cleans + 2 Front Squats*Sets 1-3 – 70-75% of 1-RM Clean
*Sets 4-6 – 75-80%
*Sets 7-8 – 80-85% -
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19.3.2018 nuorten sm Workout
Pressi te- otteella
3x5tempaus lattiasta + polvelta
2x(1+1)@70%
2x(1+1)@75%
3x(1+1)@80%Te-veto, polvelta
3x3@95%Takakyykky
3x3@75% -
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25.5.2019 Sali Workout
Eilinen/
60 minuuttia kuntopiiriä.
30 vatsaa
10 etukyykkyä@50%
10 tiukkaa leukaa (kuminauhat)
30 maastavetoa@samakuorma kuin etukyykky
10 käsipaino penkkipunnerrus
10 boksi hyppyä -