WOD 7/14 Workout
Snatch
2-2-2-2-2 (80% 1RM)
Highest - 95#
5 Rounds
5 Overhead Squats (95/65)
5 Overhead Lunges (95/65)
5 Dips
Finally figured out how to snatch. Keep arms on the same plane and as I get quickly underneeth the bar I pretend to rip the bar apart sideways
Does it feel like your fitness results are stuck?
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