Starting a 0:00, start with 1 ring push then 1 pull up, increasing 1 rep each on the minute until you cannot finish the round.

Completed 14 rounds + 15 ring push ups.

I've decided to actually give the hip a rest, and work only upper body. Well, at least until overhead squats are programmed again!

WU: 10min run, mobility
Push-ups 5 x 10
Core: abs 100, back extensions 100

Tekniikka-wod 60min:
Tempaus ja tempauksen apuharjoitteet, 20 kilon tangolla

Total 65min:
10min DU practice, 10 burpee, mobility
40min fysioterapiaharjoitteet:
Gluteus medius 4x40
Gluteus maximus 2x40
Ojennus taljassa 2x2x8x22,5kg 1x2x8x25kg
Abs 50
Row 10min

Total 40min:
DU practice 35min - in sets of 5 - 10
Hand stand 3
Burpee 15
KB snatch 10, 10kg

Total 75min
WU 15min DU practice + 3 rounds: 5 burpee, 1 rope climb
Mobility
Pull-ups, day 4, negative: 5, 9, 7, 7, 9
Ab-mat sit-ups + v-ups 25+25
Ring dips, negative: 5 x 5
10min DU practice

5-5-5-5-5
65-85-105-115-125

PR!! :)

5 Rounds:

2 Deadlift 95/65

2 Hang Power Clean

2 Push Press

2 Back Squat

2 Push Jerk

200m Run

Rx is 95/65 Don’t go up go faster!!!!!!

Then work on a skill you need work on…

Great workout! Was nice to be able to work on my form. I did 45 pounds because I had a tough time with the push jerk. Afterwards, I worked on the kip and my graduation up to the blue bland.

WOD:

20 Shoot Throughs
30 Goblet Squats (30#)
40 Box Jumps
50 Burpees

Meh.

WORKOUT OF THE DAY:

"CINDY"
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Starting 5 reps at 50% max, and going up in weight each round