Skills + strength Workout
Total 75min
WU 15min DU practice + 3 rounds: 5 burpee, 1 rope climb
Mobility
Pull-ups, day 4, negative: 5, 9, 7, 7, 9
Ab-mat sit-ups + v-ups 25+25
Ring dips, negative: 5 x 5
10min DU practice
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