Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict HSPU Workout

Strict Handstand Pushups
1 Attempt for Max Repetitions
10x10 Mave Strength

Emom 10x10 Mave (raskas)
Front squat Strength

Invictus September 3 2014
Fran Workout

21-15-9
Thrusters
Pull ups
5/8/19 Workout

Warm up(0:00-8:00)
3rds
10 jax
10 m climbers
10 heels to rear-2ct

Mobility(8:00-12:00)
1:00 min samson stretch per

Fittrain Intervals(16)
:30 on :30 off x4
jingle jang
hrpu
rope slams
step ups

Finisher
1:00 min bf stretch
30 oblique crunch per side
1:00 min plank
Three position power snatch Strength

Power snatch; nivusilta, polven päältä ja polven alta.
Recovery Bike Workout

10:00 Effort
Mins 1+2 - Light
Mins 3+4 - Moderate
Mins 5+6 - Moderate/Fast
Mins 7+8 - Moderate
Mins 9+10 - Light
Aloituskurssi treeni 1 soutu Workout

Aikaa vastaan

300m soutu
15-12-9
Kyykky
Rengassoutu
Punnerrus
300 m soutu
6-22-15 Sprints Workout

60m sprints - on track - rolling - 8x60m - 8.4, 8.06, 7.97, 7.84, 7.87. 7.78, 7.94, 8.00
OHS EMOM 4 x 4min Strength

OHS EMOM (max. 90kg)
4min 4toistoa 50%
4min 3toistoa 65%
4min 2toistoa 75%
4min 1toisto 85%

Need a training program?

Strict HSPU Workout

10x10 Mave Strength

Front squat Strength

Fran Workout

5/8/19 Workout

Three position power snatch Strength

Recovery Bike Workout

Aloituskurssi treeni 1 soutu Workout

6-22-15 Sprints Workout

OHS EMOM 4 x 4min Strength