Fysioterapiaharjoitteet Workout

Total 65min:
10min DU practice, 10 burpee, mobility
40min fysioterapiaharjoitteet:
Gluteus medius 4x40
Gluteus maximus 2x40
Ojennus taljassa 2x2x8x22,5kg 1x2x8x25kg
Abs 50
Row 10min

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Fysioterapiaharjoitteet Workout

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