FOR TIME

• 25 Cal Row
• 5 Squat cleans 80kg
• 20 Cal Row
• 4 Squat cleans 80kg
• 15 Cal Row
• 3 Squat cleans 80kg

Dead lift 5 X5 135(WU)- 225-235-245×2

Followed by alternating Tabata Double Unders and toes to Elbows.

Lower round -> 19/5 (5th round)
Total -> 165/47

20 min AMRAP

10 push press (115# m, 65# w)
10 KB swings
10 box jumps

Power Snatched #65

20 min AMRAP

10 push press (115#)
10 KB swings
10 box jumps

I finished 12 + press + kb swings

Find one rep max

175#

10 Squat Clean
50 Sit Up
8
40
6
30
4
20
2
10

Rx was 135#, I took it easy (95#) due to a sore back and having only one workout in last 2 weeks.

5 Floor Wipers
10 Hanging Power Cleans
10 Bent Over Rows
10 SDHP

5 Rounds

THEN

100 Double Unders

Double Unders were not for time -- but I managed to get through the 100 in 2:30. Very happy with that - since I finally got the hang of them 2 weeks ago!!

3-3-3-3-3 Power Snatch - not great at this today - 105 lbs.

THEN

5 Dead Lifts
10 Pull Ups
5 Ring Dips
AMRAP 10

Managed 4 full rounds and was 1 Ring Dip away from a 5th! RX was 225 deadlift - I managed with 210 which is a nice improvement for me.

21-15-9
Bench press (bodyweight)
Pull-ups

BW is 155, but did 135lbs. in 7:29, which is a new PR. This was actually my first time to finish under 10:00 with that weight.

500 m row
10 x ring dip
5 x squat clean 60 kg
20 x pull ups
5 x push press 60 kg
30 x push ups
5 x power snatch 60 kg
40 x box jump
5 x OHS 60 kg
50 x DU
500 m row