Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell Workout
Deltoid activation 10-1 @1kg plate
Core
3 rounds
Plank : 30/30/30 sec (front side side)
30 Russian Twist
20 Hip Extension
10 V Sit-Up
5 Nordic Hamstring CurlWod
Double KB
50 Russian Swing
40 Goblet Squat
30 Alt Lunges
20 Push Press
10 Thruster
Tc: 12’ -
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6/22/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
5 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWRK(21)
WRK 2:00 REST 1:00 x7
5 db hang cleans
5 db strict press
5 body buildersFinisher
50 double crunch
1:00 samson stretch -
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Nanorosso 09.04.20 Workout
United in movement
Wod 2
Amrap 12
80 salti sopra il dumbell
60 air squat
40 push press dumbell 22.5 kg -
4/14/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWorkout(16)
:40 on :20 off x8
Alternate the following:
dumbbell/sandbag/barbell shoulder to oh
jump rope or double undersFinisher
100 bicycles
1:00 min ham string stretch -