Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Semesterfit Workout
A: strict pull ups 4xMax
B: For time:
10-20-30-40-50 rkb swings
Between every set
10 unbroken Kb goblet squats
10 unbroken push ups -
Weightlifting strength Workout
5 Min E1/2OM of:
Ogni 0:30 x 10 sets
BB Clean & Jerk (any style) touch n’go (60/40Kg) 3-5 reps
@ 5:30
BB Clean & Jerk (any style) touch n’go (60/40Kg) max reps unbroken
Effettua l’EMOM ogni 30 sec come indicato per 5 minuti poi allo scoccare del min 5:30 effettua
una serie a max reps unbroken -
Conditioning Workout
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Bänk body building Strength
A: Bench press 5-5-5-5
B: latsdrag 10-10-10
C: db Shoulder flys 2x10
D: Db hammer curls 2x10 -
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10.10.2025 3 rounds, Strength Workout
3 Rounds @ 3/2/1 RIR
8-10 Standing barbell curl*
8-10 Lu raise
8-10 Incline rear delt raise- Use an EZ curl bar if available
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