Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Teens 14-16 v Voima Strength

Penkkipunnerrus,

2 x 6
2 x 4
2 x 3
Gymnastic strength Workout

• 1 Set of:
Ring Muscle Ups max reps unbroken
Extra Credit 15-02-2020 Workout

Three Way Thoracic Spine Foam Rolling x 60s each
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
Bike 60' Workout

60 minutes on Concept2 BikeErg. Max distance.
Back rack walking lunges 5/5 leg Strength

Back rack walking lunges 5/5 leg
B. Back Squat Strength

Build to Heavy Set of 5
2x AMRAP Workout

1) AMRAP 12min
3 Squat snatch 40kg
12 cal assault bike

2)AMRAP 12min
5 CJ 50kg
10 TTB
15 cal Ski
Rest day Workout

Rest day, back pain

60 min massage
01122019 Strength

Weighted dip 4-3-4-4
Team Strongman wod Workout

6 RFT:

30 Russian KB swings @ 32kg
10 tire flips
30 sandbag squats @ 150 lbs

*split the reps as you like

Need a training program?

Teens 14-16 v Voima Strength

Gymnastic strength Workout

Extra Credit 15-02-2020 Workout

Bike 60' Workout

Back rack walking lunges 5/5 leg Strength

B. Back Squat Strength

2x AMRAP Workout

Rest day Workout

01122019 Strength

Team Strongman wod Workout