Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Trappy's Fun Friday Workout
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Tuesday, Evening run 4.25 miles Workout
5 miles stationary bike: 18:33 - b/c someone else was on the only tread mill on the base
4.25 mile run: 33:34
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Hang Snatch Strength
Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed
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10min AMRAP of KB Thrusters and TTB Workout
10:00 AMRAP of:
14 KB Thruster 24/16kg (2 KBs, one in each hand)
14 TTB -
Hang Clean Strength
Hang Clean (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed
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S.E.R.E. Pain Clinic Workout
4 x 6 minute partner suffering stations
Brandon Station
3 x Curtis P (95/65)
Wall BallDale Station
10 X Ring Pushups
Plank Hold*Legion Run
Troy Station
5 X Overhead Squat (105/75)
Mountain ClimbersZak Station
10 x Burpee Box Jump
KB Thruster (70/53) -
7 Minutes in Heaven Workout
Power Clean & Jerk
5-3-3-1-1-17 min AMRAP
6 Pullups
8 Box Jumps
10 Overhead Swings (70/53) -