5 Rounds:

2 Deadlift 95/65

2 Hang Power Clean

2 Push Press

2 Back Squat

2 Push Jerk

200m Run

Rx is 95/65 Don’t go up go faster!!!!!!

Then work on a skill you need work on…

Great workout! Was nice to be able to work on my form. I did 45 pounds because I had a tough time with the push jerk. Afterwards, I worked on the kip and my graduation up to the blue bland.