Slug Bug Workout
21-15-9
Bench press (bodyweight)
Pull-ups
BW is 155, but did 135lbs. in 7:29, which is a new PR. This was actually my first time to finish under 10:00 with that weight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!