Dead Lifts, Pull Ups, Ring Dips AMRAP Workout
3-3-3-3-3 Power Snatch - not great at this today - 105 lbs.
THEN
5 Dead Lifts
10 Pull Ups
5 Ring Dips
AMRAP 10
Managed 4 full rounds and was 1 Ring Dip away from a 5th! RX was 225 deadlift - I managed with 210 which is a nice improvement for me.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!