20 Min on clock
Squat Clean 95/65
Box Jump 24/20

Start with 1 squat clean 1 box jump

Increase by 1 on each minute until you fail and cannot complete box jumps before next min start (that will equal your box jump score)

Continue to squat clean until you fail and cannot complete the number you are on before the next min start (that will equal your squat clean score)

Once you have failed at both continue with 4 squat cleans and 4 box jumps on the minute until 20 min is up

This was a hard one but really good and just what I needed!
BOX JUMPS: 7
SQUAT CLEANS: 9

For Time:

50 Pull Ups
50 Kettle Bell Swings (Rx 53)
50 Double Unders
50 Overhead Squats (Rx 95/65)

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Finished the first 3 stations in under 7:00. Started OHS at 95# and got 8 before I couldn't do any more. Dropped to 75#, and 14 minutes later, I finally finished.

Linear

115

3 rounds for time:
500m Row
20 Burpees

Death by:

Squat Clean 95/65 - Started with 65 but had to go down to 50 after only 5 rounds.

Box Jump 24/20

Add 1 rep of each on the minute until you can no longer complete that number before the next minute starts. Score Box Jump and Squat Cleans when you fail at Box Jumps only do Squat Cleans. Then after you fail at Squat Cleans continue with 4 Squat Cleans and 4 Box Jump on the minute until 20 rounds. You must complete all rounds to Rx WOD. If you rest at your failure point you must make up that round on the 20 min mark.

If you don’t understand ask a coach WHEN you get here….

200M Sprint
400M Sprint

For whatever reason this didn't sound that bad at first - didn't take me long to figure out I was wrong big time...

For time:
150 x Wallballs

Amrap 9
30 double unders
5 strict HSPU’s
12 GHD sit ups

4 sets of:
10 Bent over barbell rows (supinated)
5 Ring rows
Rest

10min OTM:
* 2 x hang squat snatch