Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Handstand Day Workout
Work handstand walking
12 min. AMRAP
10 Handstand steps or 10 Handstand rocks
12 Sit ups
15 Air Squats
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Turkey Day Team WOD Workout
Team WOD
3 Rounds
30 over the bar wall ball shots
30 medicine ball cleans
30 sit ups400 M run with medicine ball
3 rounds
10 pull ups
10 T2B
10 burpees3 Rounds
30 over the bar wall ball shots
30 medicine ball cleans
30 sit ups400 M run with medicine ball
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The Atlas Stones Strength
Atlaskivien nostaminen.
Tulokseksi yhteistulos ja kommenttikenttään suoritteet eriteltynä sekä lavojen korkeus.
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Deadlfts + Burpees Workout
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3.2.11 Workout
Complete 3 rounds for time of:
500 m row
135#/95# Clean and Jerk, 10 repscore work: 50 hip extensions
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