Amrap 14'
20 alt KB snatch 12 kg
10 kacl row
20 air squat

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Heaviest possible sets
185/225/205

BS @ 77%
5x5 297#

Row 500
10 DL 225#
20 ring dips (mu)
Row 500
20 Box Jumps
10 KB SW
Row 500
10 DB Thrusters
20 SDHP
Row 500

4 Round
400m Run
10 HPC 135#/115#
10 HSPU
10 Box Jump 24"

RX on this was 135#, after 1 round there I had to scale it back to 115# to finish out the remainder

500m row
40 air squats
30 amsu
20 push-ups
10 pull-ups

4 MINUTE AMRAP
21-15-9:
-Kettlebells
-Burpees

Rest 4:00

4 MINUTE AMRAP
15-12-9:
-KB front squats
-Burpees

Rest 4:00

4 MINUTE
-KB's
-Burpees
RX+ As Prescribed

5 deadlifts @ 120kg
10 ring dips
15 pull ups

10rnds:
1min wallball 20/14
1min row for cal
1min med ball clean 20/14
1 min rest

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135)
23 reps

1 Minute Break

5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up
25 reps

PCl + J
50/(4+4)x2 65/2+2 75/2+1 80/1+1 85/1+1 90/(1+1)x2 then PC for Max
31-40-47-50-53-55-60-63-65

Cl Pull (3 Pos)
90/6 100/3 105/3x3
61-68-71

T2B
10x3