The weight of the world on my shoulders. . . " Workout
Strength Training:
B.S. 5-5-5-3-3-3
F.O.D
5 Rounds for time and quality of:
12 KBS 70/50
6 Combo's
12 DUB's or 48,000 Singles
(Yeap that's right 48,000 Singles)
Coah Says: This is for quality and time NO REPS will be issued!!! Bring you A game
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