Gymnastics + weightlifting + strength Strength
155 min
Warm up for 15 min
1.MU
- Drills
- MU 14x1 + 3x2
- MU x 20
2.BCTB
- Bfly x 10
- BCTB x 15 (singles)
3.WL
A.Power Clean and jerk
- 5x1 @ RPE 7-8
B. Clean pull + Floating clean pull
- 4x1+2 @ 65 kg
4.Back squat
- 3x5 @ RPE 7-8
- 45 55 45 kg
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