Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning (DELOAD) Workout
3 rounds:
2000m AB
15m Sandbag Bearhug Carry 60/40kg
10-15 GHD Sit-ups
500m Ski
30m Skillmill Sledge Push
2min Rest -
Gymnastics + strength Strength
150 min
Warm up 10 min1.MU
- Skill drills
- 15x1 + 2x2 = 19 MU2.FS
- Triples up to 80% effort3.Accessory
A. 3 sets:
10 DB Prone rows - 25 25 25 lbs
- Rest 30 s.
15 DB Fly - 10 lbs 2.5 2.5 kg
- Rest 90-120 s. -
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BSS / Penkki / rengassoutu / shoulder press / hauiskääntö / lp-lankkupito Workout
- 4 x 10/10 bulgarian split squat tanko niskassa
- 5 x 5 penkkipunnerrus
- 3 x max reps rengassoutu
- 4 x 10 shoulder press
- 3 x 10 hauiskääntö levytangolla
- 3 x max aika lankkupito lisäpaino selässä
2min lepo joka sarjan välissä. Hauikset ja lankku 1min tauot.
Käytetyt painot kommenttiin. -
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4 chippers on a running clock Workout
Chipper @50kg
10 strict press
15 overhead squat
20 push press
25 front squat
30 push jerk
35 back squat
Tc:155 min rest
Chipper @40kg
10 power snatch
15 thrusters
20 squat clean
25 sumo deadlift highpull
30 deadlift
35 air squats
TC:155 min rest
Chipper
50 boxjumps
40 kettlebell swings @24kg
30 burpees
20 wallballs @9kg
10 t2b
TC:155 min rest
Chipper
20 pullups
20 k2e
20 walking lunges @20kg
20 back extensions
20 double unders
20 situps
20 calories row
20 pushups