Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9-29-14 Deadlifts, Hang Cleans, DUBs Workout

Deadlifts - 5x225, 5x315, 5x365, 5x405
5 Rnds - 5 Deadlifts (315), 30 DUBs, 5 Hng Clns (185), 30 DUBs
Burpee Box Jump, Deadlift Workout

Deadlift 5-5-5-5-5 (150-120-140-150-170)

Then,

21-15-9

Burpee box jumps 24/20

Deadlift 295/185 (MOD: 155#)
Bench Press Workout

Bench Press
Back Squat Workout

Back Squat
Hang Clean 1 RM Strength

Hang Clean 1 RM
Clean and 2 Jerks 5x2 85% Strength

Perform a Clean, then two Jerks. Do this twice in a row for a total of five sets. Perform at 85% of Clean & Jerk 1RM.
Snatch grip deadlift 2x5 75% Strength

2 Sets of 5 Snatch grip deadlifts at 75% of Max Snatch
Push press from back 5x3 75% Strength

5 sets of 3 Push press from back using a clean grip at 75% of Max PP
Half Murph Workout

For time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a twenty pound vest or body armor, wear it.
Split Jerk 1 RM Strength

Split Jerk 1 RM

Need a training program?

9-29-14 Deadlifts, Hang Cleans, DUBs Workout

Burpee Box Jump, Deadlift Workout

Bench Press Workout

Back Squat Workout

Hang Clean 1 RM Strength

Clean and 2 Jerks 5x2 85% Strength

Snatch grip deadlift 2x5 75% Strength

Push press from back 5x3 75% Strength

Half Murph Workout

Split Jerk 1 RM Strength