Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata 15 min Workout
-Raakatempaus 20 kg
* minuutin lepo
-soutu cal
* minuutin lepo
-kahvakuulaheilautus 12kg -
Accessory Workout
For quality:
100 Dumbbell Box Step-ups, pick load, 20 in
100 Dumbbell Lateral Raises, pick load -
Perus jumppailut Strength
Cleans and Jerks - hyvät palautukset
3 sets: Power clean + Hang squat Clean + 2 Power Jerk
4 sets: Squat Clean + Power JerkBench press - hyvät palautukset
5x3 bench pressE1:30x3
6-8 pullups -
FUNCTIONAL 3.12.2022 Workout
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Extra Credit 03-02-2024 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
15 Empty Barbell Bicep Curls
10 Alt. Deadbugs
15 Empty Barbell Wide Grip Bent Over Rows
10 Alt. Bird Dogs-Rest as Needed b/t Sets-
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Extra Credit 17-06-2022 Workout
Banded Alphabet 2 x each. Rest 60s
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- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
