2011 CF Open WOD #5 Workout
2011 CF Open WOD #5
20min AMRAP
5 Power cleans 145/100 (MOD: 70#)
10 Toes 2 bar
15 Wallballs 20/14
7 rounds + 11 reps
These open wods keep sucking more and more! Cleans were heavy enough. I don't have the speed I want to go heavier yet. New project, 10 wall balls every day in warm up to get more efficient with the 14# (ie, stop hitting myself in the face and stop throwing air balls).
Does it feel like your fitness results are stuck?
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