WOD 130218:
BBG
1) 5X3 Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 – 90 sec.
Notes: These should be performed UB if possible, but it is not required.
95 - 115 - 135 - 155 - 155 (failed a few on the last two sets... left shoulder still iffy)

2a) 3X3 Snatch First Pulls + Hang Snatch Pulls – heavy, rest 60 sec.
Pause for 3 counts at the top of the first pull. Then, from the hang position (end of the first pull), perform a snatch pull.
- 185 for all

2b) 3X3 Snatch Grip Push Press + OHS – heavy, rest 60 sec.
- 155 for all. I suck at OHS.

Skill/Midline
1a) 3X20 UB GHD Situps (as fast as possible) – rest 60 sec.
- Done
1b) 3XME “Nose & Toes” Handstand Holds – rest 60 sec.
- 30ish, 30ish, 65-70ish. Got into a groove on the last one
Conditioning
For time:
60 Double-Unders
3 Power Cleans @ 185/120#
30 Wall Balls 20/14#
6 Power Cleans @ 185/120#
15 T2B
9 Power Cleans @ 185/120#
15 T2B
6 Power Cleans @ 185/120#
30 Wall Balls 20/14#
3 Power Cleans @ 185/120#
60 Double-Unders

Rxd. - 09:05. Broke up the second set of wall balls too much.. other than that felt pretty good.