2-19-13 Power Snatches & Metcon (DL, Bench, H Cleans) Workout
Strength:
Power Snatches - 4x95, 4x105, 4x125, 4x135, 4x150, 1x160 (hurt leg w weight drop)
5 Rnds: 5 DL (315lbs), 5 Bench Press (205lbs), 5 Hang Cleans (185lbs)
Time - 13:52
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