Countdown Workout
Pre-WOD: Work up to a heavy snatch triple-( 3 reps, touch & go)
-finish with 1 O/H Squat - did #45, #55, #65, #65
WOD: 12 Minute Clock:
-50 Wall Ball Shots (12 #)
-40 T2B (21 pseudo T2B, 9 GHD, 20 situps)
-30 Burpees
-20 HSPU
-max reps (Ground to Overhead) in time remaining (#115/85)
*record weight and reps of (Ground to Overhead) for scoring
Made it through 12 HSPU's. The burpees slow me down big time.
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