Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GHD back extension 3x8 Strength

Three sets of eight reps.
03-04-18 Workout

1 - 500m Ski/Row + 3x5 Burpees, 10 Bumper GTO

2 - Força Semana 1 Wendler 5x3x1 adapt
Deadlift + Press
- 5 reps a 75% 1 RM
- 5 reps a 80% 1 RM
- 5 ou + reps a 85% 1 RM (Max)

3 - 30-25-20-15-10-5
Burpees
Push Ups
V ABS
5 Mile Run Workout

Should have started earlier... Brutal hot...
dumb down Workout

AMRAP 15:
12 Dumbbell Step-Back Lunges
9 Dumbbell Clean and Jerks
6 Bar Muscle-Ups
26.9.2017 35+ Strength

Narrow grip/jerk grip squat snatch
6x2@40-60%
CFE - 7/15/11 (Main) Workout

GRACE (30 Clean and Jerk)
Modified - 95#
12.12.12 WOD Workout

5 Rounds
50 Double Unders
10 Push Jerks 115 @85#
Superkids 10-13v Taito Strength

Harjoitellaan kippi ja kyykky,

etukyykky 5 x 7, AHAP
DL / press / situp Workout

Skill: HSPU 10min work

WOD:
21-15-9

DL @ 225#/135#
Strict Press @ 95#
AB mat situp
10-30-2012 Workout

800M Run

12 ATW (Around the worlds... Clean, thruster, back squat, behind the neck press) #85

800M Run

9 ATW #105

800M Run

6 ATW #135

Need a training program?

GHD back extension 3x8 Strength

03-04-18 Workout

5 Mile Run Workout

dumb down Workout

26.9.2017 35+ Strength

CFE - 7/15/11 (Main) Workout

12.12.12 WOD Workout

Superkids 10-13v Taito Strength

DL / press / situp Workout

10-30-2012 Workout