Hang Cleans, Pull Ups, KBS, Burpees Workout
30-20-10
Hang Cleans 95/65
Pull ups
KBS 1.5/1p
Burpees
I struggled through this one today. My rotator cuff is bugging me, presumably from all of the kipping pull-ups I was trying to do last week. My shoulder feels a bit weak, and I'm going to have to nurse it a bit. Ugh. :(
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!