On the 0 min: 1,2 km hill trail run or 2000 / 1500 m row

On the 10 min: 3 rounds:
10 med ball cleans (9/6 kg)
10 box jumps (24/20”)
20/15 cal row

On the 20 min: 1,2 km hill trail run or 2000 / 1500 m row

On the 30 min: 3 rounds:
15 hang power snatches (20/15 kg)
25 sit ups
50 double unders