After Party Workout
1 Mile Run
5 X 3 Dead Lift
-10 Box Jumps between each round
5 X 3 Shoulder Press
-Dead Hang pull ups w/ blue band (max 4 reps)
Dead Lift (185)
Shoulder Press (75)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!