12-19-14 Back Sq, DUB, Sled Push, Box Jumps, Hng Clns Workout

Backs Squats - 3x185, 3x215, 3x245, 3x275, 3x315, 3x345, 2x365
4Rnds - 5 Bk Sqs (315), 5 BJs (30"), 20m sled push (300), 20 DUBs, 5 Hng Clns (185)