I was dealing with headaches this day. Could probably go 5 or 10 seconds faster.

Go by feel.

90 min walking
99/128

AMRAP
Time: 6 minutes
Round consists of:
-10 Burpees
-150m run

3 rounds: 300m row, 10 clen 60kg, 10 boxjump burpee.

kymppejä

Row 1000m
50 Burpees
50 Box Jumps 18"box
Run 800m
Row 500m
25 burpees
25 box jumps 18"box
400m run

==============================

Hard workout. Burpees suck.

TEMPO BACK SQUAT (20X1)

3 x 8

Heavier than last week.

Post loads to comments.
Exposure 3 of 8

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For Time:
60 Double Unders
15 Push Jerks 135/95
50 Double-Unders
12 Push Jerks
40 Double-Unders
9 Push Jerks
*8 minute cap

This should be a sprint today, unbroken at best. Get warmed up and hit the ground running. If you don’t have Double-Unders, then scale to Singles or 20/15/10 attempts. Scale the load accordingly so that you can perform each set quickly.

Post time and Rx to comments.

6x thrusters 45kg
8x boxjumps 75cm
10x chest to bar pull ups

6laps + until box jumps

Pre-WOD:
1X20 Back Squat (+5%)- 215lbs
-7 Minute AMRAP:
-7 Shoulder to Overhead (135/95) - 135#
-7 Box Jump (30"/24") - 30"

Post:
-50 T2B in as few sets as possible.

6 Rounds