Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amrap 10 BW 4 Workout
Max reps 20 sec on 10 sec rest
1) pull ups
2) push ups
3) air squats
4) sit ups -
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Push press & trx superman Workout
6rounds for time:
6reps push press, heavy last reps hard
4reps trx or ring superman hold, 1-8-1-0, hold 8second -
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