Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Jerk, S2O, Lateral Box Jumps, T2B Workout

Barbell Training
Beginner/Advanced:
Power Jerk
5×3 AHAP 1 set EMOM

Conditioning
A. Amrap12
7 s2O 155/105
10 Lateral box jumps 24/20
13 Toes to bar

5x3 @165#

WOD- 4 rnds + 7s2o + 4 lbj’s 135#
BS, Clapping PU's, Barbell stepups, 100M Sprint Workout

Barbell Training

Beginner/Advanced:

20RM backsquat +5lbs from the last 20RM

Conditioning

A. 4 Rounds for time:

10 Clapping pushups
12 Barbell Step ups 135/95 – 24″/20″
100 Meter SPRINT

20 rep @185#

WOD- 8min @95
Eleven Workout

8 RFT (performed with 45 lbs. DBs):

11 Deadlift Burpees
200m Run
Deadlift and Overhead Squats Workout

21-15-9 225lbs deadlift and 135lbs overhead squat
3.0 mi run & 72 pull ups Workout

Had more gas in the tank, but the dogs didn't want to run any further. If I did 1 more pull up my palm was going to rip open again. Other than that, the 72 pull ups went fine. I easily could have got to 100+. Not bad for a rest day.

Pull ups in ~7 minutes-ish

Run in 24 minutes-ish (beagle pace)
power clean Workout

400m Run

1 min. Plank Hold

15 Hang Power Cleans

3 Rounds
HEAVY Grace Workout

For Time:
30 Clean and Jerks @ 185#

My time - 17:34

First time doing a HEAVY Grace. PHEW! Way different than 135#...
Stroller 5k Workout

5k Forest loop with Eloise
Heavy Pull Ups and Presses Workout

5x3
Pullup (11 Stones)
Press (40lbs)
Sandbag Grace Workout

30 Clean and Jerk with Sandbag

Need a training program?

Power Jerk, S2O, Lateral Box Jumps, T2B Workout

BS, Clapping PU's, Barbell stepups, 100M Sprint Workout

Eleven Workout

Deadlift and Overhead Squats Workout

3.0 mi run & 72 pull ups Workout

power clean Workout

HEAVY Grace Workout

Stroller 5k Workout

Heavy Pull Ups and Presses Workout

Sandbag Grace Workout