Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-8-2012 Workout

40 OHS W/ Med Ball

40 Wall Ball

40 DU

40 Burpees

40 Pushups

40 Pullups

ALL BUT 5 PU!
2-8-2012 Workout

40 OHS W/ Med Ball

40 Wall Ball

40 DU

40 Burpees

40 Pushups

40 Pullups

ALL BUT 10 PU!
MTB Workout

30k Imported.
Back to Basics Thursday - DUs Workout

WOD:
10 C2B+T2B “Buy-in” (sub 40 GHD situps)
Double Unders 10-20-30-40-50
Wallball 50-40-30-20-10 20/14lb
10 C2b+T2B “Cash-out” (sub GHD situps)
Back to Basics Thursday - DUs Workout

WOD:
10 C2B+T2B “Buy-in”
Double Unders 10-20-30-40-50
Wallball 50-40-30-20-10 20lb
10 C2b+T2B “Cash-out”

20:06 rx!

Great wod
1RM Dead Lift Workout

1RM Dead Lift

-40 GHD
-40 Strict Pull Ups (blue, green, then black band)
Baseline WOD Workout
- 500 Meter Row
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
1RM Dead Lift Workout

1RM Dead Lift

-40 GHD
-40 Strict Pull Ups
-40 HSPU
2-7-2012 Workout

15 Minute AMRAP
100 M Run
5 HSPU (???)
15 Air Squats
Tyler Workout

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Scaled: Only 4 rounds, first round of Sumos at 75, then 3 at 65, jumping MUs

Need a training program?

2-8-2012 Workout

2-8-2012 Workout

MTB Workout

Back to Basics Thursday - DUs Workout

Back to Basics Thursday - DUs Workout

1RM Dead Lift Workout

1RM Dead Lift

Baseline WOD Workout

1RM Dead Lift Workout

1RM Dead Lift

2-7-2012 Workout

Tyler Workout