2Min AMRAP Workout
Strength/Technique
Deadlift Day 1 Week 1
1x15 @65% of 1RM.
270#
2Min AMRAP of
135# Clean & Jerks
Total Reps: 20
No rest and immediately into
20-15-10
135# Front Squats
Over the Bar Burpee
Total Time for just the 20-15-10
10:24
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