Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch 6x2 Strength

Power snatch 6x2
Knee saver Workout

5 rounds
25 cal assault bike
5 strict HSPU
15 KBS
5 bar MU
Row 3min for cal Workout

Max calories in 3 minutes
26/05/2017 Part 2 Workout

Friday Double Games
10 Rounds for time
10 DBBP @2x30Kg
10 Ring Dips
10 Cals Assault Bike Arms Only.

🤢
5 rounds Workout

5 rounds for time:
10 C2B
10 Ring Dips
10 Power Clean
400m Run
Mainsite 140920 Workout

For time:
50 wall-ball shots, 20-lb. ball
70KG clean, 30 reps
15 muscle-ups

Sub 15 muscle-ups for 30 Ring Dips
16/03/2017 Workout

Round The Month- March.
3 rounds and 50Ghd sit up buy out. Ran first two laps at 70% to protect the calf, but held up fine 👍
1 round is 50 dips, 50 squats and 900 metre run.
90min Hike Workout

With 8kg weight
(May use a back pack)
Easy run and pull ups Workout

4 rounds
2k run, stay at aerobic zone
max reps strict pullups (normal or wide grip)
Deadlift 3x8 Strength

Deadlift 3x8reps

Need a training program?

Power snatch 6x2 Strength

Knee saver Workout

Row 3min for cal Workout

26/05/2017 Part 2 Workout

5 rounds Workout

Mainsite 140920 Workout

16/03/2017 Workout

90min Hike Workout

Easy run and pull ups Workout

Deadlift 3x8 Strength