Squat Challenge (60#)

Then,

12min AMRAP

30 Double Unders

10 Slamballs 30/20

10 full rounds plus 5 du's

21-15-9 of

burpees
ring dips
kb swings #50

result: unbroken on kb swings, ring dips got hard quick! did 15 on first set then 3, 3 and second and third rounds whatever I could

1 Round on the minute for 15 minutes:

5 Strict Pullups
10 Pushups
1 Stone to Shoulder (see notes on weight)

Got 6 Rounds Rx, 3 Rds (kipping), 5 Rds (pushups and stone), 1 Rd pushups only

30 laps various strokes
4sets 25 push ups
4sets 25 sit ups various styles
Split firewood 30 minutes

3-2-1

150 wall balls
8 double unders

Part A:
12 Mins to find your 1RM Thruster Post your weight in description since scoreboard will be for Part B.
Failed on 205 so previous weight was 185.

Part B:
5 RFT of:
10 Thrusters 95#
10 Hand Release Pushups

Part A:
12 Mins to find your 1RM Thruster Post your weight in description since scoreboard will be for Part B.Failed on 155 so previous weight was 145.

Part B:
5 RFT of:
10 Thrusters 95#
10 Hand Release Pushups

For time:
40 Double Unders
95# Shoulder Press, 21 reps
21 Pull-ups
30 Double Unders
95# Shoulder Press, 15 reps
15 Pull-ups
20 Double Unders
95# Shoulder Press, 9 reps
9 Pull-ups

Strength:
Max unbroken reps of Thrusters @ 95# - 26 reps

For time:
Reps of 30-25-20-15-10
T2B
Double Unders