Farmers carry & hang cleans Workout
Warmup
3 Minutes of Triple or Double Under Practice
400M M.B. Run (20/14)
Strength/skill
Front Squat
18 Minutes To A 1RM
2 Minutes Rest Between Efforts
130# PR!
Form was pretty bad at the end (could feel my back rounding out), and it was definitely a challenge to lift back to standing. But perhaps could have gone heavier? But I'll take a 20# PR anyday.
Conditioning
3 RFT of:
200M Farmers Carry (2/1.5 pood x2)
10 Hang Power Clean (155/105)
12:52 - 16kg kbs & 55#
Went heavier on this one than I would normally (was the only girl that used 16kg). Dropped on the farmer's carry every 50m by the last round; they were slipping out of my hands. Came in close to the end, but happy that I pushed myself to go heavier. Cleans felt good, just heavy enough.
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