Power cleans
-5 X 5 @ 60% 135lbs

Conditioning:
150 single jump rope. 50-53lbs overhead swings. 50 ab mat sit-ups
120 single jump rope. 40-53lbs overhead swings. 40 ab mat sit-ups
90 single jump rope. 30-53lbs overhead swings. 30 ab mat sit-ups
60 single jump rope. 20-53lbs overhead swings. 20 ab mat sit-ups
30 single jump rope. 10-53lbs overhead swings. 10 ab mat sit-ups