WODconnect

3-22-11 WOD Double Unders & Run Workout

100 Double Unders(DU)
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

Did this WOD two days after the gym and it was pure hell...but I finished!! I had a ton of slash marks on my arms from stepping on the rope!!