Weighted Pullup Ladder on the minute Workout
WOD: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Eric's challenge: Start with strict pullups wearing a weight vest. When you barely can complete your previous set, switch to kipping pullups wearing a weight vest. When you barely can complete your previous set, strip the weight vest altogether and continue on as long as you are able. Post weighted vest amount and how long you were able to go.
Did 6 rounds strict w/ weight vest, 10 total kipping w/ weight vest, 14 total, then did pushups until failure at 17 or 18 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!