Strength by Feel Cycle (w1 d6) Workout
Jerk - 4RM; 90% x 4 x 2
- 115x4 / 125x4 / 135x4
- 90% 120x4 / 120x4
Push Press - 5RM; 90% x 5 x 2
- 115x5 / 120x5
- 90% 110x5 / 110x5
Back Squat - 5RM; 90% x 5 x 4
- 135x5 / 205x5 / 235x5 / 255x5 / 270x5
- 90% 245x5 / 245x5 / 245x5 / 245x5
Bent row - 5RM; 90% x 5 x 2
- 115x5 / 145x5 / 155x5
- 90% 125x5 / 125x5
Unanchored sit-ups - 3 x max reps
- 33 / 20 / 22
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