Cleaning Day Workout
Pre-WOD:
Power Clean 5,5,5,3,3,3
touch and go 135x3 sets and 155x3 sets
WOD - 10min AMRAP:
- 10 Hang Cleans (95#,65#)
- DU, increase with each round 10, 20, 30, 40 ...
7rds + 5 cleans = 355 reps
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