power cleans, toes to bar, wallballs Workout
Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'
I only did 50lbs. Should've done a higher weight. Can't wait to get my toes to bar...for now its barely knees to elbows. Did wall balls with 14lbs.
Does it feel like your fitness results are stuck?
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