CrossFit Games Open WOD 11.5 Workout
Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!