gslp 6/1 Workout
bench 137# 2x5 1x10
deadlift 190# 2x5 1x10
warmup:
inchworm, hitler, knee pull, 1 leg bend over
burgener warmup
snatch drop
45# heaving snatch balance
bench warm up 45#, 85#
deadlift warm up 45#, 85#, 115#, 145#
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