Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kunto + apuliikkeet Workout
6 Kierrosta laatua vastaan: (You go, i go)
15/10 Cal soutu/pyörä
14 Askellus boksille vuorojaloin
12 Gorilla soutu vuorokäsin
10 Käsipainon siirto lankussa vuoropuolin -
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Lupa nauttia Workout
For Time:
1. 8-10-12 Hang Power Snatch @ 35-40kg
2. 12-10-8 Box Over @ 60cm
rest 2min
1. 8-10-12 Hang Power C&J
2. 12-10-8 Box Over
rest 2min
1. 8-10-12 Thruster
2. 12-10-8 Box Over -
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Bänk maxning Strength
A: Bench press 5-3-1-1-1-1-12
B1: Shoulder press 3x5
B2: strict chin ups 3xMax
C1: triceps push down 2x12
C2: SA Kb rows 2x8
D: triceps over head extensions 2xMax -
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