3x1600m Speedwork (6 mi total) Workout
6 miles total (1mi WU, 3x1600m repeats w/ 800m rest, 1mi CD)
Total time: 52:05
Avg Pace: 8:40
Calories: 854
1mi WU: 9:36
1st 1600m: 7:20
800m: 4:45
2nd 1600m: 7:28
800m: 4:59
3rd 1600m: 7:22
1mi CD: 10:32
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